The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield, Tom Corboy

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy



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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Jon Hershfield, Tom Corboy ebook
Page: 232
Publisher: New Harbinger Publications
ISBN: 9781608828784
Format: pdf


Apr 23, 2013 - Many people mistakenly think of Obsessive Compulsive Disorder (OCD) solely as a condition in which people wash their hands excessively or check door locks repeatedly. The shyness & social anxiety workbook: Proven techniques for overcoming your fears. But it's been Mindfulness helps people deal with self-defeating thoughts and painful emotions (such as anxiety and anger) and focus on fully engaging in life. I've dealt with: Overcoming Obsessive Thoughts: How to Gain Control of Your OCD by Purdon and Clark and The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Hyman and Pedrick. Jan 30, 2013 - If you know what I'm talking about — and so many of us do — Russ Harris's book The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt may help. Oct 15, 2008 - The most highly rated books tended to be those having a cognitive behavioral perspective, those written by mental health professionals, those written by authors holding a doctoral degree, and those focusing on specific problems. As with all forms of OCD, the most effective method for treating Scrupulosity is Mindfulness Based Cognitive Behavioral Therapy, with a strong emphasis on Exposure and Response Prevention (ERP). Feb 9, 2014 - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks) Hershfield, Jon, Corboy, Tom. In the strict sense, not all obsessive–compulsive behaviors related to religion are instances of scrupulosity: strictly speaking, for example, scrupulosity is not present in people who repeat religious requirements merely to be sure that they were done properly. Using bibliotherapy in clinical practice: A guide to self-help books. Apr 28, 2013 - Click here for Part Two of this blog where I'll talk about how this common, yet poorly understood form of OCD can be treated with cognitive behavioral therapy. New Harbinger Publications, 2013. Acceptance and mindfulness-based behavior therapy for obsessive-compulsive disorder. Dec 16, 2008 - Hershfield J, Corboy T: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. Harris is a Developed by psychologist Steven Hayes, ACT is a form of cognitive-behavioral therapy that was originally created to treat depression. Approach to CBT before the term had been coined. Feb 7, 2014 - Firstly, it is assumed that the reader is familiar with both orthodox Christianity and with the current therapeutic and scientific excitement surrounding the secularized practice of mindfulness.